This class is for all levels, and will be offered at the library every Friday (8:30-9:30 am), beginning on February 21st. Each class incorporates gentle yoga postures, relaxing breathing techniques, and a short opening meditation. Please bring your own yoga mats and props.
The instructor, Alexis Major, is a 200 hr Certified Yoga Teacher and a C-IAYT 875 hr Yoga Therapist. Learn more about Alexis at www.yogamajor.org.